Dexter Jackson - Back workout Strong Muscle | Strong Muscle

187K views · 1.5K shares | Dexter Jackson: 'The Road To Mr Olympia 2016' Leg Workout | Stars of Bodybuilding | Facebook

LETS GOOOO!! First week on my diet and cardio. I’m really starting to get motivated now.💪🏾💪🏾 | Dexter Jackson

Diet going good and your boy is feeling good!! 💪🏾💪🏾 | Dexter Jackson

Not all healthy foods are created equal when it comes to fat loss. This isn’t about good vs bad… it’s about volume and satiety. Peanut butter, olive oil, dates, rice, nothing wrong with them. But if you’re in a calorie deficit and constantly hungry, higher-volume foods (like cottage cheese, strawberries, potatoes, avocado) can make fat loss feel a whole lot easier. The truth is: • The size of your deficit matters • Your food choices inside that deficit matter even more • The more you fill your p