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106K views · 748 reactions | Did you know broccoli rabe isn’t really broccoli?! 勞 Michael D. Symon explains the difference 復 Catch #SymonDinners tomorrow, @ 12|11c! | Food
Food Network. . Did you know broccoli rabe isn’t really broccoli?! 🤯 Michael D. Symon explains the difference 🥦 Catch #SymonDinners tomorrow, @ 12|11c!
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Broccoli comes in lots of different forms. All in all, any type of broccoli is pretty good for our health for a number of different reasons. Most common way to get broccoli is by buying head of broccoli. It’s a myth that the stalk is as nutritious as the florets, however the stalk is still a rich source of fibre and some nutrients so we can eat it too. Tender stem broccoli has a similar nutrient profile, however purple sprouting broccoli has the additional benefit of anthocyanins which are the p
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