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16K views · 248 reactions | #TBT: More than 100 years of discus throwing, using different techniques, in one video: | EM-SportScience | Facebook
EM-SportScience. . #TBT: More than 100 years of discus throwing, using different techniques, in one video:
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A drill that will help your posture and balance in Discus as well as Shot Put. Balance and posture are crucial part of the windup, when done correctly you significantly increase the chance of a powerful throw. Coach @nikboa has done a fantastic job in setting his throw successfully right from the beginning for the past 3 decades. Start the way you want to finish, with good balance. | USC Throws
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