How do I know if I am dissociating? Here are 3 signs of dissociation 👆 Dissociation describes the disconnection between a person’s thoughts, identity, feelings, memories and actions. It can occur on a spectrum, ranging from temporary experiences to persistent symptoms. In a previous video, I explained that disassociation is a safety response that our mind uses to protect itself when we experience distressing or overwhelming events. Today, I want to share 3 signs of disassociation. Due to the di
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How do I know if I am dissociating? Here are 3 signs of dissociation 👆 D…
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constant dissociation is your mind's escape when fear takes over your body 👇🏼 dissociation is your brain's clever way to help you 'check out' during intense stress or trauma 🥹 when your body is overwhelmed, it can activate your nervous system’s freeze response, leaving you feeling stuck and disconnected 😮‍💨 if you're experiencing dissociation, you might notice: ✨ a sense of numbness or detachment from your body ✨ feeling like you're watching your life from the outside ✨ memory lapses or fee
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