Hip distraction using a tractor belt to facilitate joint decompression while promoting hip extension and internal rotation. This technique targets capsular mobility and may assist in restoring functional range of motion in the posterior and inferior aspects of the hip joint. #HipMobility #Hippain #groin #functionalmovement #mobilitytraining #HipHealth #movementtherapy #sportsrehab #manualtherapy #ChiropracticCare #PhysioTips #InjuryPrevention #HipStretch #mobilitydrills | Dr. Soroush Khoshroo
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Hip distraction using a tractor belt to facilitate joint decompression w…
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FacebookDr. Soroush Khoshroo
Banded Hip Distraction — Rehab Hero
Banded Hip Distraction — Rehab Hero
2022年5月17日
rehabhero.ca
14K views · 10 comments | Using a traction or distraction belt to...
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14K views · 10 comments | Using a traction or distraction belt to...
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FacebookDr. Soroush Khoshroo
#1 Hip opener out there! Fix your stiff & pinchy hips 💯 The banded hip distraction is a staple in my routine & for any of my clients who deal with tight/stiff/pinchy hips, especially when squatting or lunging! The bigger you are, the thicker of a band you need to create a distraction. The 🔑 is to relax the leg & hip so the band can work its magic. Save & send this one to a friend! 👉🏻 Bulletproof Programs: Shoulders | Back | Hips 👉🏻 1:1 Mobility Coaching 👉🏻 Prehab Pro: Accessory Program (
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#1 Hip opener out there! Fix your stiff & pinchy hips 💯 The banded hi…
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FacebookLee Pinkham
✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉Hip feeling stiff, sore and stuck due to impingement? 👉We use a traction belt to gently decompress the hip and improve mobility - here’s how it works, and why choosing the right grade matters: ▶️ Grade 1 — Loosen Gentle pull → reduces pain by relieving pressure and decompressing joint surfaces. → Perfect for painful, irritable hips. ▶️ Grade 2 — Tighten / Take Up Slack Moderate tension → takes up the slack in the capsule and ligaments withou
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✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉…
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FacebookSports Therapy Scotland
Adding hip distraction to muscle energy techniques helps improve joint space, reduce stiffness, and enhance muscle activation. This combination allows for greater flexibility and better movement control, making it an awesome tool for improving hip function. Perfect for athletes, active individuals, and anyone looking to up their mobility. 🏋️‍♀️ @brie.m.lee #kelowna #kelownabc #manualosteopathy #mobility #osteopathy #movementismedicine #sprain #strain #jointmobility #hip #hipflexors #oa #athlete
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Adding hip distraction to muscle energy techniques helps improve j…
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FacebookAura Osteopathy
Variations on Belt Hip Mobilizations
Variations on Belt Hip Mobilizations
2019年12月4日
themanualtherapist.com
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18K views · 317 reactions | Episode 571: "Hip Joint Distraction" ....
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