64K views · 887 reactions | Clean and press best exercise for weight loss and fat burning  #bilalukfitness #crossfit #fatloss | Uk fitness at your home | Facebook
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64K views · 887 reactions | Clean and press best exercise for weigh…
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How to Stay Clean When You've Worked Up a Sweat
How to Stay Clean When You've Worked Up a Sweat
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esquire.com
The Clean
The Clean
2017年4月1日
crossfit.com
"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
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How to Do a Clean | Movement Demo + Form Tips⁠ ⁠ The clean is a full-body lift that builds explosive power, coordination, and strength.⁠ A key lift in Olympic training and functional fitness for a reason.⁠ ️⁠ ⁠ #OlympicLifting #SasquatchStrength #MovementDemo #FormTips | Sasquatch Strength | Facebook
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How to Do a Clean | Movement Demo + Form Tips⁠ ⁠ The clean is a f…
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FacebookSasquatch Strength
The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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