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Standing Dumbbell Exercises for a Full Body Workout

Standing Dumbbell Exercises for a Full Body Workout

Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...

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Dumbbell Workout

14 Exercises with Dumbbells At Home

14 Exercises with Dumbbells At Home

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Home Dumbbell Workout to Get Stronger

Home Dumbbell Workout to Get Stronger

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The Best Dumbbell Exercises to Target Every Muscle at Home

The Best Dumbbell Exercises to Target Every Muscle at Home

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10 Best Dumbbell Exercises for Building Muscle At Home

10 Best Dumbbell Exercises for Building Muscle At Home

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30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

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10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

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Dumbbell Exercises

How To: Dumbbell Chest Press

How To: Dumbbell Chest Press

YouTubeScottHermanFitness

已浏览 864万次2009年10月29日

20-Minute Beginner Dumbbell Workout (All Standing Strength)

20-Minute Beginner Dumbbell Workout (All Standing Strength)

YouTubenourishmovelove

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Dumbbells Workout At Home For Beginners

Dumbbells Workout At Home For Beginners

已浏览 196.1万次2022年9月7日

10 Best Dumbbell Exercises for Building Muscle At Home

10 Best Dumbbell Exercises for Building Muscle At Home

已浏览 1064.6万次2021年11月24日

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已浏览 1575.3万次2020年8月3日

YouTubeCaroline Girvan

10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

已浏览 114.8万次2023年10月29日

YouTubeATHLEAN-X™

14 Exercises with Dumbbells At Home

14 Exercises with Dumbbells At Home

已浏览 401.5万次2022年9月17日

Home Dumbbell Workout to Get Stronger

Home Dumbbell Workout to Get Stronger

已浏览 88.2万次2022年5月18日

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The Best Dumbbell Exercises to Target Every Muscle at Home

已浏览 10.1万次7 个月之前

How To: Dumbbell Chest Press

How To: Dumbbell Chest Press

已浏览 864万次2009年10月29日

YouTubeScottHermanFitness

20-Minute Beginner Dumbbell Workout (All Standing Strength)

已浏览 40.7万次10 个月之前

YouTubenourishmovelove

Dumbbells Workout At Home For Beginners

已浏览 196.1万次2022年9月7日

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