Bilateral Stimulation Bilateral stimulation is stimuli (visual, auditory or tactile) which occur in a rhythmic left-right pattern. Bilateral stimulation is a treatment element of EMDR. It was discovered accidentally by Francine Shapiro Phd as she was walking in a park in the late 1980’s. As she was walking Shapiro She noticed that some distressing feelings she was having about a particular situation suddenly ceased. When she reflected back on what happened, she remembered that she had experience

Bilateral stimulation, back-and-forth side stimulation has been shown to have a calming effect on the brain. It reduction in anxiety, PTSD, and other stress-related disorders, improved, emotional regulation, Reduced reactivity to stressors, Increased feelings of well-being and happiness. Also, using the vibration on the face and forehead give you more and direct stimulation to your vagus nerve and your brain. Check this device out! #EMDR #bilateralstimulation #anxietytraining #dharmadr #PTSD Dis

EMDR Ball with Bilateral Stimulation and Spoken Instructions