Have you tried Eye Movement Desensitization and Reprocessing (EMDR)? 👁️ It's a form of psychotherapy designed to help people process and heal from traumatic or distressing experiences. EMDR is based on the idea that traumatic memories can get “stuck” in the brain in ways that prevent proper healing. Instead of being processed like normal memories, they remain raw, vivid, and emotionally charged. This can lead to symptoms such as anxiety, flashbacks, or negative beliefs about oneself. Learn more