Developing Aerobic Endurance

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Smashing limits and redefining endurance!  Endurance sports are for everyone—and women are proving it every day. ‍♀️ From athletes to coaches, discover how barriers are being broken in events like New Zealand's Coast-to-Coast. Listen in to the full podcast https://s.mtrbio.com/jqlbyzqtej #EnduranceSports #EmpoweringWomen #WomenInSport #CoastToCoastNZ | InnerFight | Facebook

ENDURANCE TRAINING 101 #WorkoutWednesday Want to improve your endurance? Here are some key tips on the optimal load, reps, duration of sets, rest time and more to get you started! To really take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness Campbelltown NSW

ENDURANCE TRAINING EXERCISES Following last week's video, increase your endurance by adding these functional movements to your routine. Remember to keep the reps high, and the rest low. #WorkoutWednesday To really take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook

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46 reactions · 25 comments | An ultramarathon is a footrace longer than the traditional marathon distance of 42.195 kilometres (26 mi 385 yd). The sport of running ultramarathons is called ultra running or ultra distance running. Various distances, surfaces, and formats are raced competitively… by: wikipedia.org #ultramarathon #marathon #running | Japhet Lat | Facebook