Big upper trapezius Workout 🤯🔥| #trapezius #workout #gym #gymlife #gymrat #healthcare #fitnessjourney #fitness #biceps #abs #FitnessGoals #workoutmotivation #workoutroutine #workoutideas #dumbbells #dumbbellworkout #gymmotivation #gymtime #gymwear #trending #trend #shorts #facebookreels | Muscle & Mind Bangla
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Big upper trapezius Workout 🤯🔥| #trapezius #workout #gym #gymlife #gymrat #healthcare #fitnessjourney #fitness #biceps #abs #FitnessGoals #workoutmotivation
Muscle & Mind Bangla. . Big upper trapezius Workout 🤯🔥| #trapezius #workout #gym #gymlife #gymrat #healthcare #fitnessjourney #fitness #biceps #abs #FitnessGoals #workoutmotivation #workoutroutine #workoutideas #dumbbells #dumbbellworkout #gymmotivation #gymtime #gymwear #trending #trend #shorts #facebookreels
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Trapezius Stretch Exercises
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342K views · 3.1K reactions | Learning how to release your upper trapezius muscles can feel amazing. Our shoulders tend to creep higher and higher throughout the day from posture, stress, or both! This release will help you feel better asap. Give it a try and let me know how it goes for you! #uppertraps #shouldertension #stress #posture #headaches #chronicpain | Elite Massage & Injury Rehab | Facebook
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342K views · 3.1K reactions | Learning how to release your upper trapezius muscles can feel amazing. Our shoulders tend to creep higher and higher throughout the day from posture, stress, or both! This release will help you feel better asap. Give it a try and let me know how it goes for you! #uppertraps #shouldertension #stress #posture #headaches #chronicpain | Elite Massage & Injury Rehab | Facebook
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🟣 upper trapezius mobility - The first movement is a general stretch with tension elicited by holding the towel as shown. You can grab the towel lower to depress the shoulder. The second stretch adds a head turn upward. Performing this is great for cervical mobility under tension and also generates further mobility for the upper trapezius. The last movement combines a neck retraction with a lunge away. All of this is good to hit different fibers of the upper trapezius under tension. This is goo
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