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🧠 Executive Function Shutdown? Take a Pause! Feeling overwhelmed and completely stuck? That heavy feeling when your brain just can't seem to start or organize tasks is often an executive function shutdown. It's okay—it happens! Here are three simple steps to help you restart: 1. 🚶 Step Away: Change your environment for 5-10 minutes. Go outside, stretch, or just move to a different room. This breaks the inertia. 2. 💧 Meet Basic Needs: Are you hungry, thirsty, or tired? A glass of water, a quic
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