This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
0:05
This chart shows the science-backed target heart rate ranges (5…
已浏览 85 次1 个月前
FacebookPenguin Wellness
Heart Health: How Does Heart Rate Change with Exercise? | Science Project
Heart Health: How Does Heart Rate Change with Exercise? | Science …
2021年4月8日
sciencebuddies.org
56K views · 736 reactions | Are your max heart rates affected by age? In this video, Dr. Jeffrey, Senior Consultant Cardiothoracic Surgeon at the National Heart Institute explains how your rest and maximum heart rates reveal your training and performance. Up next, we will dive into Pace vs. Heart Rate Training, and explore a fascinating question: “Why are sprinters typically younger, while marathoners tend to peak later?” Stay tuned! | ArenaMalaysia Asia | Facebook
2:42
56K views · 736 reactions | Are your max heart rates affected by age? I…
已浏览 2.4万 次1 周前
FacebookArenaMalaysia Asia
What Are Safe Heart Rate Signals for Senior Fitness?
3:33
What Are Safe Heart Rate Signals for Senior Fitness?
已浏览 3 次3 个月之前
YouTubeSenior Fitness Simplified
How Does Age Impact Target Heart Rate Zones?
3:43
How Does Age Impact Target Heart Rate Zones?
已浏览 2 次3 个月之前
YouTubeSenior Fitness Simplified
How Do I Figure My Exercise Heart Rate Range?
3:55
How Do I Figure My Exercise Heart Rate Range?
已浏览 5 次3 个月之前
YouTubeSenior Fitness Simplified
How To Use Target Heart Rate To Exercise Safely?
2:55
How To Use Target Heart Rate To Exercise Safely?
已浏览 4 次3 个月之前
YouTubeSenior Fitness Simplified
3:18
How Do Age And Maximum Heart Rate Connect?
已浏览 7 次2 个月之前
YouTubeRunning Beyond Limits
3:02
What Is The Best Target Heart Rate Zone For Senior Aerobic Fitness?
已浏览 7 次6 个月之前
YouTubeDaily Steps to Health For Seniors
4:02
What Is The Right Heart Rate For Working Out?
已浏览 4 次3 个月之前
YouTubeSenior Fitness Simplified
3:49
What Is My Safe Exercise Heart Rate Range?
3 个月之前
YouTubeSenior Fitness Simplified
25:18
Low impact, high intensity cardio workout (for seniors and ALL start…
已浏览 72.1万 次2020年4月15日
YouTubeBody Project
5:56
A Better Way: Find your maximum heart rate
已浏览 5233 次2022年5月21日
YouTubeThe Ageless Runner
3:50
How Do I Choose The Right Heart Rate Zone For My Age? - The Heal…
已浏览 34 次10 个月之前
YouTubeThe Health Brief
What is a Good Average Heart Rate While Cycling?
2013年12月16日
weekand.com
0:14
🎯❤️How to know your target heart rate. 180 - age = target heart rate. …
已浏览 120 次3 个月之前
FacebookLive Well Laugh Often
3:14
How Does Age Affect My Heart Rate Zones? - Sports Jobs
已浏览 12 次7 个月之前
YouTubeSports Jobs
5:11
Why do we care about our heart rate during exercise? (explained)
已浏览 4.5万 次2018年2月19日
YouTubeRGMG Education
8:43
How to find your heart rate and what it should be during exercise
已浏览 2.2万 次2020年5月6日
YouTubeJenny McClendon
14:45
Senior Fitness - Low Impact Cardio Workout
已浏览 66.8万 次2019年12月1日
YouTubeSenior Fitness With Meredith
4:25
How to use a heart rate monitor when exercising
已浏览 7034 次2022年6月2日
YouTubeEdmond Cleeman on orthopedics & exercise
7:48
How to Train with Heart Rate Zones - The Science Explained
已浏览 27.6万 次2023年12月4日
YouTubeThe Movement System
1:12
What is Normal Heart 💓 Rate by Age
已浏览 4387 次2021年9月5日
YouTubeBest Knowledge
12:05
Heart Rates and Training Zones
已浏览 12万 次2011年10月28日
YouTubeKinesiology College
2:38
Does Age Affect Your Maximum Heart Rate?
已浏览 4 次2 个月之前
YouTubeCardiology Community
4:52
What Is Heart Rate Zones Training - How To Do Heart Rate Zone Traini…
已浏览 9.4万 次2020年9月7日
YouTubeWhats Up Dude
7:30
Heart Rate Zones and Training: Zone 2
已浏览 8.4万 次2022年5月23日
YouTubeThe Catalyst Method
4:15
Friday Fitness: Heart Rate Monitors and How to Calculate Your Heart …
已浏览 6.6万 次2011年2月11日
YouTubeHilton Head Health
9:22
Understanding & Calculating Your Heart Rate Zones 101
已浏览 2.3万 次2020年1月24日
YouTubeStudio SWEAT onDemand
3:05
Heart Rate For Kids
已浏览 2.3万 次2020年4月7日
YouTubePEvids
观看更多视频
静态缩略图占位符