3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce slouching, ease neck and back tension, and help you stand taller and move better. Consistency is the key to lasting posture change. #PostureMatters #posture #PT #fyp #foryou | Physical Therapy Session
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3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged
Physical Therapy Session. Physical Therapy Session · Original audio. 3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce ...
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Bryan Lee
🧘‍♀️ Réveillez votre corps avec cette mini routine 🧘‍♂️ Commencez votre journée du bon pied avec la posture du Chien Tête en Bas (Adho Mukha Svanasana) ! Cet étirement dynamisant est parfait pour réveiller votre corps, améliorer votre circulation sanguine et apporter une sensation de bien-être général. 🌞 🔹 Bienfaits du Chien Tête en Bas : Étire tout le corps : Des mains aux pieds, cet exercice étire les épaules, la colonne vertébrale, les ischio-jambiers et les mollets. Améliore la circulati
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🧘‍♀️ Réveillez votre corps avec cette mini routine 🧘‍♂️ Commencez votre journée
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POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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263K views · 4K reactions | Four Exercises to Fix Your Posture! ✅— #posturecorrection #posturematters #physicaltherapy | Physical Therapy Session | Facebook
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