Irish Dance is the New Cardio Workout!
Irish Dance is the New Cardio Workout!
2017年3月10日
patch.com
As part of our alternative Schools Fitness Challenge, here’s a core workout you can do from the comfort of your own home! Thanks to our partner FitVision 💪 | Irish Life Health
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As part of our alternative Schools Fitness Challenge, here’s a core w…
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FacebookIrish Life Health
27K views · 238 reactions | Inspiring! | The Irish Post | Facebook
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27K views · 238 reactions | Inspiring! | The Irish Post | Facebo…
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FacebookThe Irish Post
Our final fitness video focuses on building upper body strength. It’s part of our Schools Fitness Challenge, and is easy to do at home! | Irish Life Health
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Our final fitness video focuses on building upper body strength. It’s …
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Do you want to improve your turnout, crossovers, rocking techniques & ankle stability? Here's a very effective exercise for you.... This exercise can be found in our training book and DVD for Irish dancing 'Upping Your Step'. You can purchase these products by visiting our SHOP on our website. www.irishdancingphysicalfitness.com #winging #irishdancing #irishdancingphysicalfitness #uppingyourstep | Irish Dancing Physical Fitness with Peter O'Grady
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Do you want to improve your turnout, crossovers, rocking tech…
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FacebookIrish Dancing Physical Fitness with Peter O'Grady
From Head to Toe on Instagram: "💫 5 Single-Leg Exercises for Irish Dancers Irish dance relies heavily on single-leg strength. From takeoffs to landings, most skills happen while your entire body is supported on one leg. That’s why single-leg strength is a key focus inside Elevate Strength & Conditioning. Here are five of our favourite single leg exercises and why we use them 👇 1️⃣ Rear-Foot Elevated Split Squat Builds strong quads and glutes on one leg and reinforces alignment and stability wh
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From Head to Toe on Instagram: "💫 5 Single-Leg Exercises for Irish Dan…
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Target Training | Irish Dance Strength & Conditioning on Instagram: "💥 3 Tips to Boost Your Irish Dance Stamina! 💥 1️⃣ Train with Intervals Irish dance requires explosive energy and endurance, so incorporating interval training into your routine is essential! Alternate between high-intensity bursts (think sprints) and lower-intensity recovery. This mimics the stop-and-go nature of competition, helping you build the stamina needed to power through every round! 2️⃣ Prioritize Recov
Target Training | Irish Dance Strength & Conditioning on Instag…
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