450K views · 1K reactions | This is how much exercise you should do per week... | Steven Bartlett | Facebook
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Everyone benefits from physical activity – no matter your age, sex, race or ethnicity, health condition, shape or size. Learn more about physical activity, how much and what type you need, and tips to be more active. http://bit.ly/CDCGetActive | CDC
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We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
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