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One of the most misunderstood parts of M.E/CFS recovery is that faster doesn’t mean better. Doing more too soon feels hopeful… until the symptoms flare and everything falls apart again. Real progress comes from maintaining before advancing giving your brain and body time to adapt, stabilise, and respond. This is how people reduce symptoms and actually build capacity long-term. If you want the free training where I break this down step-by-step, comment “progress” and I’ll send it to you. | CFS He
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Congestive Heart Failure: Exercises to Improve Your Health and Quality of Life. #heartfailure #cardiology #heart #heartdisease #hearthealth #occupationaltherapy #heartattack #medicine #cardiovascular #congestiveheartfailure #cardiac #cardiomyopathy #health #cardiacsurgery #diabetes #hypertension #cardio #worldheartday #chd #heartsurgery #cardiologia #cardiacarrest #heartdiseaseawareness #pacemaker #healthyheart #healthcare #cardiacnurse #nurse #zipperclub
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What is CFS? Many of you may be wondering what is CFS, exactly? 🤷🏼‍♀️ I’ve made this video to talk to you all about the background of Chronic Fatigue Syndrome (or ME), including the history of the illness with the confusing names, the key symptoms, diagnosis, as well as who exactly the condition affects. I know that the subject is much of a minefield and so I hope this starts to give some background for those of you wanting to know more information 🙌🏻 Plus, I’ve also created a blog 💻 on the
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