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0:18
Facebook
Bar Raising Fitness
4 simple drills to develop speed, quickness, and body control. Great to do at beginning of your training session. 2 rounds 10 seconds each drill. - - - - - #RiseToTheTop
4 simple drills to develop speed, quickness, and body control. Great to do at beginning of your training session. 2 rounds 10 seconds each drill. - - - - - #RiseToTheTop #BarRaisingAthlete...
已浏览 26.8万 次
2024年2月13日
短视频
0:13
Broad jumps, which are a type of standing long jump, can have many benefits for
speedagilitiesquickness
0:45
已浏览 9131 次
11 exercises for lateral quickness and explosiveness! | Challenger
Challenger Strength
Home Workout
0:05
Effective Home Workout Routines for All Levels
TikTok
homeworkout38
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1 个月前
1:39
easy workout at home, fitness workout at home, beginners workout at home, workout routine, home workout routine, at home workout no equipment, workouts at home, workout routine, back exercises at home, home workout for men, best home workout, workouts at home, at home workouts, full body workouts at home, home workout no equipment, Best exercises at home, home workout routine, home workout for men, #workout_homefitness #athomeworkout #homeworkout #homeworkouts #workoutroutine #homeworkoutchallen
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workout_homefitness
已浏览 64.4万 次
2024年6月28日
0:16
Free easy to follow at home workout .. | Home Workouts
Facebook
Home Workouts
已浏览 374 次
2 个月之前
热门视频
0:29
Need help with your First Step Quickness? These 4 drills will help you with that! 🏃♂️💨💨 Just find a line and start to hop over it like the 4 exercises for 10 seconds. Make sure to count how many times your feet go over the line and back to see your score! ✅ 🔥 Lets see who has the best score…Let us know below! #SpeedTraining #GameSpeedReady | Twice The Speed
Facebook
Twice The Speed
已浏览 5412 次
2019年12月12日
3:32
74K views · 778 reactions | ♂️ When looking to improve your speed...
Facebook
Twice The Speed
已浏览 7.4万 次
2 周前
13:18
👉 In today’s video, we give you a full First Step Quickness workout. This is perfect for athletes that want to increase their speed out of the block! First Step Quickness applies to every sport and increasing you or your kid’s will give you or them the edge in sports! 🏀⚾️🏈⚽️ ❗️Details About The Workout❗️ ✌️ Even though it is a partner workout there are some drills you can do off a wall. 🎾 You will need a ball that can bounce easily (tennis or lacrosse ball). 💯 Be sure to use the same ball a
Facebook
Twice The Speed
已浏览 4.4万 次
2020年2月17日
Yoga Exercises
1:33
A Complete Guide to Yoga for Beginners (With Easy Poses & Visual Steps)
wikiHow
Rosa Santana
已浏览 47.6万 次
2 周前
0:31
152K views · 4.1K reactions | Basic Yoga Poses | Step-by-Step for Beginners | Daily Yoga . . #DailyYogaFlow #YogaEveryday #Mindfulness #WellnessJourney #YogaLife #MoveWithFlow #MindfulMovement #HealthyHabit #YogaInspiration #FlowState #FitFam #YogaCommunity #SelfCare #Wellbeing #StretchAndStrengthen #MorningRoutine #PhysicalFitness #EmpowerYourself #BreathAndFlow #InnerPeacea | Pro Fitness | Facebook
Facebook
Pro Fitness
已浏览 5.1万 次
1 周前
4:09
Yoga for Beginners: 7 Yoga Poses For Core Strength Yoga to Beat the Heat: https://goo.gl/mtzkb7 7 Poses to Improve Your Flexibility: https://goo.gl/2RL2ST #corestrength #yogaforcorestrength #core #corestability #yogaforbeginners #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallen | Yoga and You
Facebook
Yoga and You
已浏览 6.7万 次
2018年5月31日
0:29
Need help with your First Step Quickness? These 4 drills will hel
…
已浏览 5412 次
2019年12月12日
Facebook
Twice The Speed
3:32
74K views · 778 reactions | ♂️ When looking to improve your spe
…
已浏览 7.4万 次
2 周前
Facebook
Twice The Speed
13:18
👉 In today’s video, we give you a full First Step Quickness workout. Thi
…
已浏览 4.4万 次
2020年2月17日
Facebook
Twice The Speed
0:09
4 drills that improve quickness
1 个月前
YouTube
Matthew Shields
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4 - EXERCISES FOR SPEED and QUICKNESS Development #inform
…
已浏览 55 次
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YouTube
WORK THAT THING Channel
0:13
How to get Faster at Home? Try these 3 Exercises |
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Piyush Singh 🇮🇳
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How To Master Quickness in Sports #USAFitness #USMotivation #FitT
…
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fitness_coach02
1:01
Effective Training Techniques for Quickness in Sports
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Speed Training Challenge - Run Faster In 14 Days!
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YouTube
AthleticQuickness
Best 3 Exercises for First Step Quickness
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overtimeathletes
Run Faster With These 10 Power Exercises👇 Training for power, spe
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mattalty
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Sportsmensuccess on Instagram: "Full Workout To Develop: Agility
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Instagram
sportsmensuccess
5:39
23 Bench Exercises
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YouTube
Redefining Strength
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TEN BEST BALANCE EXERCISES, from Physical Therapist
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YouTube
Jenny McClendon
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5
…
已浏览 1527 次
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bilibili
Rowfit体能训练
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Best Exercises for Strength
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Barbell Logic
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You
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Rowfit体能训练
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Speed Training Workout For Athletes| 5 EXERCISES to get FAS
…
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YouTube
Garage Strength
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6 easy strength training exercises
NATIONALLY RATED HOSPITAL
YouTube
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#1 by
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for Cancer
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Seated Exercises for Older Adults
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Top 5 Bodyweight SPEED Exercises For Athletes (AT HOME WORKOUT)
已浏览 66.9万 次
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YouTube
Garage Strength
4:29
15 EXPLOSIVE Resistance Band Drills To INCREASE SPEED! (Sets
…
已浏览 7.6万 次
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Twice The Speed TV
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"Speed Training" Drills - Run Faster In 7 Days
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YouTube
Twice The Speed TV
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FUN KIDS SPEED, AGILITY AND QUICKNESS CONE DRILL
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YouTube
Luke WATTZILLA Brimble
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5 Exercises to Improve Your Balance | SilverSneakers
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8 Exercises to Improve Speed, Agility & Power
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SOCCSTER
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Stop Stress Urinary Incontinence With 5 Easy Exercises
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5 Dot drills for better quickness and agility
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Athletes in Motion
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Beginner Balance Exercises For Seniors (5-Mins) | More Life Health
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