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Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step right their left foot. We go both directions. #outfield #softball #baseball #softballdrills #baseballdrills #outfielders #softballseason | MegRem Softball
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Outfield drill to work on exploding into the drop step. I prefer the sub…
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Take your team's offense to new heights w/the first solution to provide pre-impact, impact, and post-impact ball flight data. | Blast Softball
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1.5K views · 3 comments | Power starts from the ground up. Jump, land, explode. #softball #fastpitchsoftball #pitchingdrills | Code Red Fastpitch | Facebook
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Breakdown: That kind of explosive force is exactly what softball players need to: 🥎 Launch balls over the fence 🥎 Explode out of the batter’s box 🥎 Steal bases faster 🥎 React quicker on defense Takeaway: Box jumps aren’t just cool they’re POWER TRAINING for the field. 👉 DM me SOFTBALL if you’re ready to train your power and turn it into game winning performance. #SoftballStrength #SoftballPower #BoxJumps #ExplosiveTraining #StrengthAndConditioning #SoftballTraining #SoftballLife #AthletesAr
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