Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cab

The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin

💪 Face Pull – 2 Variations to Build Rear Delts & Shoulder Health🔥1. High Face Pull (to forehead) – Emphasizes rear delts & upper traps2. Low Face Pull (to chin/chest) – Focuses more on mid traps & rhomboids🎯 Perfect for posture, shoulder stability, and 3D delts! #FacePull #RearDelts #ShoulderHealth #PostureFix #UpperBackGains #CableTraining #deltoiddevelopment | Bodyfitness GYM

Do the face pull like a pro. >menshealth.com/beginnersguide | Men's Health

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