Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM | Facebook

108K views · 953 reactions |  Face Pull – 2 Variations to Build Rear Delts & Shoulder Health1. High Face Pull (to forehead) – Emphasizes rear delts & upper traps2. Low Face Pull (to chin/chest) – Focuses more on mid traps & rhomboids Perfect for posture, shoulder stability, and 3D delts! #FacePull #RearDelts #ShoulderHealth #PostureFix #UpperBackGains #CableTraining #deltoiddevelopment | Bodyfitness GYM | Facebook

Do the face pull like a pro. >menshealth.com/beginnersguide | Men's Health

Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cab

57 reactions | Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM | Facebook