Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
2022年11月28日
samarpanphysioclinic.com
Strengthen your hips with the clamshell, a favorite exercise among physical therapists. Get instructions here: https://www.silversneakers.com/blog/6-exercises-stronger-hips/. | SilverSneakers
0:25
Strengthen your hips with the clamshell, a favorite exercise amo…
已浏览 33.9万 次2018年9月27日
FacebookSilverSneakers
Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
0:23
Are you a fan of the clamshell exercise for your hips and knees? …
已浏览 11万 次2019年5月31日
FacebookSilverSneakers
💪🏼 Take your hip exercises to the NEXT LEVEL! 💫 The standing clamshell activates your hip muscles in a more functional way than your standard ground one does. The key is to go slow and feel the sides of your hip burn 🔥 ‼️ If you struggle with hip or back pain, this one’s for you. Those tiny side of the hip muscles we need to be “on” for stability when we walk, run, or simply move! Try 3 rounds of 12 reps on each side with the band! If that’s too hard, start without the band. ➡️ Comment “stab
0:05
💪🏼 Take your hip exercises to the NEXT LEVEL! 💫 The standing clams…
已浏览 11.2万 次8 个月之前
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
2023年3月14日
Men's HealthJeff Tomko
🤔Did you know there is a seated variation of the clamshell exercise? The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. Since clamshells are a low-impact exercise that doesn’t require extensive flexibility or strength (yet still very effective) they are a great exercise for beginners looking to tone their core muscles, glutes, and other muscles of your lower bod
0:16
🤔Did you know there is a seated variation of the clamshell exercise…
已浏览 578 次2022年12月19日
FacebookAgape Health & Fitness
Top 5 Fridays! A 5 Step Clamshell Progression
Top 5 Fridays! A 5 Step Clamshell Progression
2018年2月15日
themanualtherapist.com
0:14
The clamshell exercise is a great exercise that helps to strengthen t…
已浏览 755 次2022年12月12日
FacebookAgape Health & Fitness
1:24
We had someone reach out about how to perform a clam or clamshe…
已浏览 9210 次7 个月之前
FacebookOPAL Movement Therapy
0:38
Clam shells Lie on your side with your feet, ankles and knees togeth…
已浏览 365 次3 个月之前
FacebookDon Kelly physical therapy and Acupuncture clinic
0:10
The Clamshell Exercise: Not As Innocent As It Seems #motivation …
已浏览 1189 次2 个月之前
YouTubeSoulful stretch and motivation
2:00
Clamshell Exercise: Strengthen Hips & Prevent Knee & Back Pain | Flex…
已浏览 17 次5 个月之前
YouTubeFlexrite World
0:24
Master Your Kick: Hip Mobility & Clamshell Exercise #shorts
已浏览 145 次1 个月前
YouTubePostural Detective By Life Rx
0:28
Reverse Clamshells Exercise
已浏览 2726 次2021年12月6日
YouTubeTherapy SPOT Bellaire
Hip Strengthening: The Clamshell With Hips Extended
已浏览 1.1万 次2013年5月21日
YouTubePhysical Therapy Nation
Mastering the Clamshell Exercise: Fixing Back, Hip, and Core Issues …
已浏览 14.3万 次2023年11月1日
YouTubeVIGEO
Gluteus Medius Exercise: Better Than Clam Shells
已浏览 9万 次2015年9月1日
YouTubeIntegrative Movement Institute
Clamshell Exercise: It Makes Lateral Hip Pain Worse | Rehab-U BLOG
2022年3月18日
rehab-u.com
Clamshells | Exercise Demonstration
已浏览 139 次2021年2月6日
YouTubeExercise For Your Health
1:59
THE LOCK CLAM
已浏览 5.6万 次2020年1月12日
YouTubePRORAW GYM
0:12
Banded Clamshell
已浏览 7万 次2021年3月29日
YouTubeOPEX Fitness
0:57
Standing Clamshell
已浏览 1.4万 次2017年12月24日
YouTubePhysio PTandPerformance
0:17
Clams Exercise Demonstration
已浏览 34.3万 次2020年4月22日
YouTubeMedStar Health
2:49
Resistance Band Clamshell Exercise
已浏览 3.6万 次2016年5月17日
YouTubeDr. Siobhan France
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:19
Side Plank Clamshell
已浏览 29.5万 次2017年12月27日
YouTubeMarcus Filly
4:20
Clamshell Exercise - Strengthen Gluteus Medius
已浏览 16万 次2021年5月5日
YouTubePostureFlow
4:55
Strength Exercises for Amputees
已浏览 8.7万 次2019年5月10日
YouTubeMission Gait
1:30
Standing Clamshell Exercise For Beginners
已浏览 5072 次2019年5月9日
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
已浏览 2.9万 次2013年12月19日
YouTubeRedefined Health
观看更多视频
静态缩略图占位符