This is a great exercise to help restore proper foot alignment getting your feet to point straight again! #duckfeet #FootPainRelief #healthyfeet #foothealth #walking #running #alignment #homeexercises #SelfCareTips #healthandwellness #bunions | PostureStrong
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This is a great exercise to help restore proper foot alignment getti…
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Flat feet often cause the heel to collapse inward, which shifts the alignment of the ankle and affects the entire posture chain above it. When the heel and ankle lose their neutral position, the knees rotate inward, the hips compensate, and the pelvis and spine follow this imbalance-often leading to poor posture, muscle tension, and chronic discomfort. Improving heel alignment and ankle stability is essential for correcting flat feet and supporting healthy posture. Strong foot muscles, proper ar
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Feet: Let's Talk Alignment
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