10K views · 324 reactions | Jackie shares a favorite kickboard water exercise for core training. Ground your feet and try to make a “W” with the kickboard. Major drag resistance = Major core recruitment. | PoolFit | Facebook
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10K views · 324 reactions | Jackie shares a favorite kickboard water exercise for core training. Ground your feet and try to make a “W” with the kickboard. Major drag resistance =
PoolFit. . Jackie shares a favorite kickboard water exercise for core training. Ground your feet and try to make a “W” with the kickboard. Major drag resistance = Major core recruitment.
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