Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY

Benefits of Foam Rolling: Improves Flexibility & Range of Motion – Helps lengthen muscles and fascia. Reduces Muscle Soreness – Aids in faster recovery post-workout. Enhances Circulation – Stimulates blood flow to muscles and tissues. Breaks Up Scar Tissue & Knots – Releases myofascial adhesions. Promotes Relaxation – Reduces physical tension and stress. Improves Posture – Releases tight areas that contribute to poor alignment. Boosts Athletic Performance – Prepares muscles for movement and prev

🟣 upper trapezius mobility - The first movement is a general stretch with tension elicited by holding the towel as shown. You can grab the towel lower to depress the shoulder. The second stretch adds a head turn upward. Performing this is great for cervical mobility under tension and also generates further mobility for the upper trapezius. The last movement combines a neck retraction with a lunge away. All of this is good to hit different fibers of the upper trapezius under tension. This is goo

Upper Body mobility with a foam roll! You can use a foam roller for...

13K views · 287 reactions | This piriformis foam rolling is a great way to improve your hip mobility. Check out all 10 foam rolling moves at the link below: https://redefiningstrength.com/10-foam-rolling-move-to-fix-posture?sl=facebookpost | Redefining Strength | Facebook

Try these foam rolling exercises before and after your workout today #FoamRolling | The Body Coach

✨𝐍𝐄𝗪✨ The BEST Foam Rolling Exercises (10-Minute Full Body Routine) ⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://www.nourishmovelove.com/8-best-foam-roller-exercises/ Raise your hand if you were sore after one of last week's workouts 🙋🏽‍♀️ So many of you have been crushing our 4-Week Challenge -- and asking for more stretching mobility exercises to help with muscle recovery! Enter today's NEW post -- my go-to foam rolling routine! I do this every morning, and I've honestly noticed