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So every day on the course you get an overview of what to be expected. 14 days of workouts that are around 20 to 30 minutes long. So it’s something that is manageable after her before every practice. Your wrestler or combat sport athlete looking to improve your footwork check out this challenge. We also have a free course that goes over the footwork trainer mat in different steps. https://stan.store/isaacjknable Link is also in bio | Footwork Trainer | Facebook
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So every day on the course you get an overview of what to be expecte…
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Are You Ignoring The Hidden Potential Right At Your Feet? 🦶 Whether you’re running, going to the gym, playing a sport or all the above… If you’re doing it on two legs then training the function of your feet is critical for performance and injury prevention. But the vast majority of people are completely neglecting their foundation. Why? Because they’re unaware of the importance or just don’t know how to start! We’re here to change that. Our barefoot balance training helps you: 🌟 Restore natura
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