4.8K views · 28 reactions | Do you have high cortisol? The body produces the chemical cortisol, a hormone, in response to stress. But simple steps to manage stress can keep cortisol levels healthy, too — whether they’re elevated or not. #cortisol #cortisolcontrol #lowercortisol | Everyday Health | Facebook

553 reactions · 151 shares | Cortisol needs to be BALANCED, not...

Understanding Cortisol: Your Body’s Natural Rhythm! Did you know that cortisol, often called the “stress hormone,” follows a natural daily pattern? 🕒 Typically, cortisol levels peak in the morning, giving you that much-needed boost to start your day. As the day progresses, levels gradually decrease, helping you wind down and prepare for restful sleep. ✨ Why is this pattern important? When cortisol follows this rhythm, it supports your body’s energy levels, mood stability, and overall health. A