💥FRAN💥 Throughout October we are re-testing some of the ‘CrossFit Girl Wods’ every Friday! 🥵 This week saw our members tackle one of the most well known ones……. Fran!!! 😳 21-15-9 of the following for time ……. Thrusters (42.5/30kg) Pull ups With lots of scaling options for both movements, ensuring that all those attending the classes today were able to experience the correct stimulus of the workout Fran! Top effort from all who gave it a go today, let’s see which of the ‘Girls’ we are in stor
💥FRAN💥 Throughout October we are re-testing some of the ‘CrossFit G…
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"Friendly Fran" Workout, 2020 CrossFit Games Phase 1 WOD #1 | WODwell
"Friendly Fran" Workout, 2020 CrossFit Games Phase 1 WOD #1 …
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"Fran" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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26K views · 954 reactions | Watch @MatFraser  fly through #FriendlyFran. | RxMindset | Facebook
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26K views · 954 reactions | Watch @MatFraser  fly through #Frie…
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Friendly Fran debuted in Stage 1 of the 2020 CrossFit Games and made its return as the first event of the virtual Semifinals. In Stage 1, three-time Games competitor Laura Horvath 🇭🇺 clocked in at 5:47 for 24th place in the competition. Nine months later at the CrossFit Lowlands Throwdown , Horvath made up for lost time, finishing at 4:06 for the best score throughout Europe and her first event win of the weekend. | The CrossFit Games
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Watch reigning four-time Fittest Woman on Earth @Tia-Clair Toomey - Athlete and 2017’s second-fittest on Earth Kara Saunders complete Friendly Fran. Only nine seconds separated the two athletes in this event during Stage 1 of the 2020 CrossFit Games. FRIENDLY FRAN 3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb. M 115 lb. #CrossFitGames #Fran | The CrossFit Games
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“Friendly” Fran… thrusters and pull ups. Simple and extremely effectiv…
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