How to Do a Lat Pulldown: Techniques, Benefits, Variations
verywellfit.com
How to Do a Lat Pulldown: Techniques, Benefits, Variations
Learn the proper form for lat pulldowns, along with variations for skill levels and goals. Follow our step-by-step instructions and tips.
2024年8月16日
Pull-down Variations
182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
0:07
182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
FacebookSabby Singh
已浏览 5.4万 次1 个月前
pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
pullupschool.com
2018年4月22日
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
0:32
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
FacebookHayley Madigan
已浏览 8万 次2022年10月14日
热门视频
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
hevyapp.com
8 个月之前
How To Do A MACHINE FRONT LAT PULLDOWN (Hammer Strength) | Exercise Demonstration Video and Guide
0:50
How To Do A MACHINE FRONT LAT PULLDOWN (Hammer Strength) | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 2571 次2023年3月27日
ISO Lateral Front Lat Pull down | FULL TUTORIAL | BEST Tips and Tricks | Atlasthetics Bodybuilding
3:25
ISO Lateral Front Lat Pull down | FULL TUTORIAL | BEST Tips and Tricks | Atlasthetics Bodybuilding
YouTubeATLASTHETICS
已浏览 7303 次2023年4月27日
Pull-down Benefits
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
0:23
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
FacebookUltimate Performance
已浏览 5759 次2017年11月28日
Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
0:06
Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
FacebookSidfitfacts
已浏览 13.5万 次2024年12月28日
999K views · 3.7K reactions | Maximize Your Lat Pulldowns!   #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts | Facebook
0:08
999K views · 3.7K reactions | Maximize Your Lat Pulldowns!   #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts | Facebook
FacebookSidfitfacts
已浏览 16.3万 次2 周前
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Lat Pulldown (Machine) - How to Instructions, Proper Exercise For…
8 个月之前
hevyapp.com
How To Do A MACHINE FRONT LAT PULLDOWN (Hammer Strength) | Exercise Demonstration Video and Guide
0:50
How To Do A MACHINE FRONT LAT PULLDOWN (Hammer Strength) | …
已浏览 2571 次2023年3月27日
YouTubeLive Lean TV Daily Exercises
ISO Lateral Front Lat Pull down | FULL TUTORIAL | BEST Tips and Tricks | Atlasthetics Bodybuilding
3:25
ISO Lateral Front Lat Pull down | FULL TUTORIAL | BEST Tips and …
已浏览 7303 次2023年4月27日
YouTubeATLASTHETICS
Learn the Lat Pulldown: Step-by-Step Guide, Benefits & Variations
3:27
Learn the Lat Pulldown: Step-by-Step Guide, Benefits & Variations
已浏览 447 次2023年6月2日
YouTubeYour House Fitness
How to perform the lat pull-down machine at Planet Fitness
1:40
How to perform the lat pull-down machine at Planet Fitness
已浏览 5746 次2023年1月16日
YouTubeSean & Grace Borden
How to Use the Lat Pulldown Machine | Proper Setup & Form
2:34
How to Use the Lat Pulldown Machine | Proper Setup & Form
已浏览 1.1万 次2018年9月13日
YouTubeNathan Tiffany
Hammer Strength Plate-Loaded Front Lat Pulldown Instructions
5:13
Hammer Strength Plate-Loaded Front Lat Pulldown Instructions
已浏览 13.3万 次2011年5月9日
YouTubeLife Fitness / Hammer Strength
0:27
Synergee LAT Pulldown Pulley Machine with Seat. Cable Attachm…
已浏览 4 次2021年12月7日
amazon
1:09
How to do a Lat Pulldown | Planet Fitness
已浏览 7.2万 次2018年8月11日
YouTubePlanet Fitness
0:52
Planet Fitness Front Pulldown Machine - How to use the front pul…
已浏览 7.3万 次2017年1月12日
YouTubePlanet Fitness Beginner
5:49
HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide
已浏览 22.8万 次2019年11月6日
YouTubeNaomi Kong
1:14
Planet Fitness Lat Pulldown Machine - How to use the lat pulld…
已浏览 23.4万 次2017年1月16日
YouTubePlanet Fitness Beginner
0:07
Rod | Online Fitness Coach on TikTok
已浏览 4.6万 次2022年12月9日
TikTokmarzrodie
0:36
Gym Induction | How to use the Lat Pulldown Machine
已浏览 3324 次2020年10月16日
YouTubeWolfson College, Oxford
1:19
How to Use the Lat Pulldown Machine
已浏览 8.9万 次2022年7月28日
YouTubeAnytime Fitness
3:59
How To Do A Lat Pulldown CORRECTLY
已浏览 69万 次2020年2月3日
YouTubeErin Stern
0:35
Front lat pulldown (hammer strength iso-lateral)
已浏览 9301 次2019年7月4日
YouTubeEllavate Coaching
1:23
Close Grip Front Lat Pulldown - Back Exercise - Bodybuilding.com
已浏览 62.3万 次2013年8月9日
YouTubeBodybuilding.com
2:18
Beginners Guide to the Lat Pull Down Machine
已浏览 16.3万 次2015年10月7日
YouTubeElite Sports Clubs
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
已浏览 449.9万 次2018年1月25日
YouTubeScottHermanFitness
1:08
How-To Use the "Lat Pulldown" Machine
已浏览 36.4万 次2014年9月16日
YouTubeTri Cities Gold's Gym
2:18
Beginner's Guide: Lat Pulldown
已浏览 155.4万 次2017年4月18日
YouTubeSilverSneakers
1:08
Paramount Rotary Lat Pull Down
已浏览 2867 次2016年9月30日
YouTubeOptimal Health on Purpose
Lat Pulldown Machine Handle Change: 6 Effective Exercises
已浏览 19.7万 次2023年3月21日
TikToktylerpath
2:45
Single Arm Lat Pulldown Exercise Tutorial
已浏览 29.4万 次2020年7月9日
YouTubeNexus Performance Australia
0:16
How To Do A Wide Grip Lat Pulldown
已浏览 35.6万 次2021年11月15日
YouTubePureGym
1:11
How to use the lat pulldown machine for better muscle ups
已浏览 1021 次6 个月之前
YouTubeWilliam Santiago III
1:53
Lat Pulldowns with Perfect Form [The Correct Way]
已浏览 24.3万 次2018年7月3日
YouTubeSeriously Strong Training
1:19
Lat Pulldown On A Hammer Strength EXPLAINED!
已浏览 3.6万 次2020年9月21日
YouTubeCharles Glass
观看更多视频
静态缩略图占位符