The Overhead Deep Squat Test: Screen & Mechanics | TPI
The Overhead Deep Squat Test: Screen & Mechanics | TPI
2013年5月28日
mytpi.com
It’s time to reclaim your birthright, the deep squat. That’s the narrative, right? The deep squat is often glorified as a primal necessity, but nowadays it’s become just another excuse for people to chase hypermobility. The obsession with sitting in that position for long periods has nothing to do with actual function. It’s just another way to make your hips, spine, and lower body more flaccid over time. That doesn’t mean we’re telling you to avoid squatting altogether. What we’re saying is that
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It’s time to reclaim your birthright, the deep squat. That’s the narrativ…
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11K views · 650 reactions | Comment DEEP SQUAT and I will send you...
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Full Squat | Anatomical Analysis Lumbar flexion in the deep squat stage because of mobility limitations in the hip joints and pelvis. It's important to maintain the natural curves in your spine to prevent lower back strain. In full squat, freedom of movement and good mobility in the hip joints and pelvis are essential for maintaining neutral spinal curves. Perform the squat up to the stage in which we cannot maintain the lumbar curve. In other words adapt the full squat to the exerciser's needs.
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Full Squat | Anatomical Analysis Lumbar flexion in the deep squat …
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22 reactions | Did you pass?? The deep squat test will expose everything you need to know about your ankle, hip, and spinal mobility. Try it out. Then, tell your friends who don’t pass to get their ass on a mobility routine  #movementpractice #mobilitytraining #mobilitywork | Move Free | Facebook
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