Try this bodyweight only workout that you can do at home, in the gym or at a hotel. Get My Bodyweight HIIT Workout DVD for FREE - click link below: => https://funkroberts.clickfunnels.com/free-bodyweight-dvd | Over 40 Shred Fitness For Men with Funk Roberts
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Try this bodyweight only workout that you can do at home, in the gym or at a hotel. Get My Bodyweight HIIT Workout DVD for FREE - click link below: =>
Over 40 Shred Fitness For Men with Funk Roberts. . Try this bodyweight only workout that you can do at home, in the gym or at a hotel. Get My Bodyweight HIIT Workout DVD for FREE - click link below: => https://funkroberts.clickfunnels.com/free-bodyweight-dvd
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Funk Roberts HIIT
Killer Total Body HIIT Workout Perform each exercise for 30 seconds for work followed by 30 seconds rest one after the other. After you complete the round rest for 1 minute and repeat for 3 full rounds. Warm Up 1:08 MAIN WORKOUT ROUND 1 1. Dumbbell Swings 8:44 2. Stationary Sprints 9:45 3. Dumbbell Push Ups 10:45 4. Skater Hops 11:45 5. Dumbbell Clean and Press 12:45 6. Burpees 13:45 7. Dumbbell Squats 12:45 8. Side to Side Plank 1:45 Join the Over 40 Fat Loss Program FREE www.over40alpha.com |
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Killer Total Body HIIT Workout Perform each exercise for 30 seconds for work followed by 30 seconds rest one after the other. After you complete the round rest for 1 minute and repeat for 3 full rounds. Warm Up 1:08 MAIN WORKOUT ROUND 1 1. Dumbbell Swings 8:44 2. Stationary Sprints 9:45 3. Dumbbell Push Ups 10:45 4. Skater Hops 11:45 5. Dumbbell Clean and Press 12:45 6. Burpees 13:45 7. Dumbbell Squats 12:45 8. Side to Side Plank 1:45 Join the Over 40 Fat Loss Program FREE www.over40alpha.com |
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Perform Each Exercise For 50 Seconds Followed By 10 Seconds Of Rest. Rest For 1 Minute Between Rounds And Repeat For 3-5 Rounds. http://funkbodyweightworkouts.com/1-week-free-program/ | Over 40 Shred Fitness For Men with Funk Roberts
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Perform Each Exercise For 50 Seconds Followed By 10 Seconds Of Rest. Rest For 1 Minute Between Rounds And Repeat For 3-5 Rounds. http://funkbodyweightworkouts.com/1-week-free-program/ | Over 40 Shred Fitness For Men with Funk Roberts
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4.7K reactions · 1.3K shares | Try this awesome bodyweight only home workout today! Join FREE: 7 Day Home Workout Challenge For Men Over 40, 50 and 60 Below | Over 40 Shred Fitness For Men with Funk Roberts | Facebook
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4.7K reactions · 1.3K shares | Try this awesome bodyweight only home workout today! Join FREE: 7 Day Home Workout Challenge For Men Over 40, 50 and 60 Below | Over 40 Shred Fitness For Men with Funk Roberts | Facebook
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51-year-old Funk Roberts takes you through a total body home dumbbell workout to build muscle and burn fat. – Click the link below to join the Over 40 Program for Men Today for Just $1 Join the Over 40 Alpha Workout and Fitness Program for Men Over 40 YOU will get immediate access to : • home follow along workout videos (no equipment needed) • dumbbell and bodyweight home workout videos • abs and core workout videos • full 30-day meal plans for men over 40 • mindset and self-motivation strategie
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51-year-old Funk Roberts takes you through a total body home dumbbell workout to build muscle and burn fat. – Click the link below to join the Over 40 Program for Men Today for Just $1 Join the Over 40 Alpha Workout and Fitness Program for Men Over 40 YOU will get immediate access to : • home follow along workout videos (no equipment needed) • dumbbell and bodyweight home workout videos • abs and core workout videos • full 30-day meal plans for men over 40 • mindset and self-motivation strategie
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7.3K views · 175 reactions | Awesome bodyweight only workout that will help you build your cardio, improve your explosiveness, endurance, mobility and agility on the way to helping your perform better as a fighter Download our 6 FREE MMA workout programs here => www.FunkMMA.com | FunkMMA Strength and Conditioning | Facebook
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5X5 Strength and Conditioning Workout Funk Roberts and Flex Marks take you through a quick highlight of a full conditioning workout for fighters, combat athletes and martial artists. Download the full Strength and Conditioning Workout Video for Fighters FREE www.funkmma.com If you are a fighter then you need to develop strength, power, muscular endurance, explosiveness, cardio conditioning, core and abs strength. This full workout you will get all the exercises and circuits that you need to targ
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5X5 Strength and Conditioning Workout Funk Roberts and Flex Marks take you through a quick highlight of a full conditioning workout for fighters, combat athletes and martial artists. Download the full Strength and Conditioning Workout Video for Fighters FREE www.funkmma.com If you are a fighter then you need to develop strength, power, muscular endurance, explosiveness, cardio conditioning, core and abs strength. This full workout you will get all the exercises and circuits that you need to targ
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51-year-old Funk Roberts takes you through a total body home dumbbell workout to build muscle and burn fat. – Click the link below to join the Over 40 Program for Men Today for Just $1 Join the Over 40 Alpha Workout and Fitness Program for Men Over 40 YOU will get immediate access to : • home follow along workout videos (no equipment needed) • dumbbell and bodyweight home workout videos • abs and core workout videos • full 30-day meal plans for men over 40 • mindset and self-motivation strategie
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Download my FREE Funk Roberts Fitness Workout App below: https://itunes.apple.com/US/app/id1235945487?mt=8 I am so excited to tell you that my brand new workout video APP is ready to download and it’s FREE! That’s right I have been working hard over the last couple months with my Video-APP team to create this wonderful new APP that has Follow Along Metabolic Workouts, Strength and Conditioning Workouts and Bonus workouts for you to access directly from your iPhone or iPad. Download my FREE Funk
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