Best Routines & Tutorials From GMB 💪
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Best Routines & Tutorials From GMB 💪
Move better with less pain and restriction - exercise tutorials, guides, and concepts that will make your life better.
2015年1月30日
GMBN Bike Checks
GMBN on TikTok
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GMBN on TikTok
TikTokgmbn
已浏览 29万 次2025年2月8日
134K views · 886 reactions | Getting Your Bike To Shift Properly Is As Easy As This...  . . #gmbn #mtb #globalmountainbikenetwork #drivetrain #bikegears #bikemaintenance | Global Mountain Bike Network | Facebook
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134K views · 886 reactions | Getting Your Bike To Shift Properly Is As Easy As This...  . . #gmbn #mtb #globalmountainbikenetwork #drivetrain #bikegears #bikemaintenance | Global Mountain Bike Network | Facebook
FacebookGlobal Mountain Bike Networ
已浏览 5.2万 次2 周前
2.9K views · 23 reactions | Everyone loves that new bike feeling right? You feel like your wheels spin at warp speed, there's no resistance through the drivetrain, your chain flies up and down the cassette, and your suspension is buttery smooth and silent. What if we told you that the journey back towards this magical time is closer than you thought... these tips are SURE to improve your bike. Let's get into it on this week's GMBN Tech show... | GMBN Tech | Facebook
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2.9K views · 23 reactions | Everyone loves that new bike feeling right? You feel like your wheels spin at warp speed, there's no resistance through the drivetrain, your chain flies up and down the cassette, and your suspension is buttery smooth and silent. What if we told you that the journey back towards this magical time is closer than you thought... these tips are SURE to improve your bike. Let's get into it on this week's GMBN Tech show... | GMBN Tech | Facebook
FacebookGMBN Tech
已浏览 1880 次1 个月前
热门视频
CrossFit Mobility - Perform Better With Fewer Injuries
CrossFit Mobility - Perform Better With Fewer Injuries
gmb.io
2024年8月10日
6.9K views · 17 reactions | Comment TRAIN 24 to learn more about how GMB can help you improve strength and mobility today. #gmbfitness #mobility #gmbtrainer | GMB Fitness | Facebook
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6.9K views · 17 reactions | Comment TRAIN 24 to learn more about how GMB can help you improve strength and mobility today. #gmbfitness #mobility #gmbtrainer | GMB Fitness | Facebook
FacebookGMB Fitness
已浏览 2025 次3 周前
33 reactions | We hear from martial artists, rock climbers, surfers,...
0:38
33 reactions | We hear from martial artists, rock climbers, surfers,...
FacebookGMB Fitness
已浏览 71.4万 次2 周前
GMBN How To Videos
SENDS Of The Week: It's time to take a look back on this week's highlights from SEND Of The Day! Be sure you get your gnarly sends and fails into our uploader to be featured! 👉 upload.gmbn.com #GMBN #MTB #MountainBiking #send #sendit #globalmountainbikenetwork #sendoftheweek #bikelife #cycling #hugejump #mtbjump
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SENDS Of The Week: It's time to take a look back on this week's highlights from SEND Of The Day! Be sure you get your gnarly sends and fails into our uploader to be featured! 👉 upload.gmbn.com #GMBN #MTB #MountainBiking #send #sendit #globalmountainbikenetwork #sendoftheweek #bikelife #cycling #hugejump #mtbjump
TikTokgmbn
2024年4月18日
In this week's GMBN Tech Show, Doddy and Anna take a look at some weird and wonderful XC bikes from the past and present. They also go through some of the latest products to be released in the MTB world, and feature classic GMBN Tech Show staples such as the Quiz, Comments, and Top Mods! ⏱Time Stamps 👇 00:00 - Intro 00:30 - Weird & Wonderful Frame Designs 07:50 - News 17:39 - Quiz 18:19 - Comments 21:32 - Top Mods 25:09 - Quiz Answers | GMBN Tech
26:42
In this week's GMBN Tech Show, Doddy and Anna take a look at some weird and wonderful XC bikes from the past and present. They also go through some of the latest products to be released in the MTB world, and feature classic GMBN Tech Show staples such as the Quiz, Comments, and Top Mods! ⏱Time Stamps 👇 00:00 - Intro 00:30 - Weird & Wonderful Frame Designs 07:50 - News 17:39 - Quiz 18:19 - Comments 21:32 - Top Mods 25:09 - Quiz Answers | GMBN Tech
FacebookGMBN Tech
已浏览 2025 次2023年7月12日
26K views · 155 reactions | It's GMBN tech's turn to hit some jumps  . Watch On YouTube!  youtu.be/N_en6hs2sQ4 . #gmbn #mtb #globalmountainbikenetwork | Global Mountain Bike Network | Facebook
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26K views · 155 reactions | It's GMBN tech's turn to hit some jumps  . Watch On YouTube!  youtu.be/N_en6hs2sQ4 . #gmbn #mtb #globalmountainbikenetwork | Global Mountain Bike Network | Facebook
FacebookGlobal Mountain Bike Networ
已浏览 1.4万 次1 周前
CrossFit Mobility - Perform Better With Fewer Injuries
CrossFit Mobility - Perform Better With Fewer Injuries
2024年8月10日
gmb.io
6.9K views · 17 reactions | Comment TRAIN 24 to learn more about how GMB can help you improve strength and mobility today. #gmbfitness #mobility #gmbtrainer | GMB Fitness | Facebook
0:27
6.9K views · 17 reactions | Comment TRAIN 24 to learn more about ho…
已浏览 2025 次3 周前
FacebookGMB Fitness
33 reactions | We hear from martial artists, rock climbers, surfers,...
0:38
33 reactions | We hear from martial artists, rock climbers, surfers,...
已浏览 71.4万 次2 周前
FacebookGMB Fitness
12K views · 112 reactions | Check out this awesome progress by GMB...
0:15
12K views · 112 reactions | Check out this awesome progress by GM…
已浏览 6759 次1 个月前
FacebookGMB Fitness
We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
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We hear from martial artists, rock climbers, surfers, and CrossFitter…
已浏览 206.3万 次2017年11月28日
FacebookGMB Fitness
2.6K views · 70 reactions |  GMB Sequences is out now at:...
1:00
2.6K views · 70 reactions |  GMB Sequences is out now at:...
已浏览 2682 次3 周前
FacebookGMB Fitness
8.6K views · 52 reactions | Comment TRAINER to learn more about the...
0:52
8.6K views · 52 reactions | Comment TRAINER to learn more about the...
已浏览 3323 次1 个月前
FacebookGMB Fitness
0:58
What does GMB Mobility look like? Here we see Jarlo demonstrating …
已浏览 8.7万 次2020年4月9日
FacebookGMB Fitness
Why Is Flexibility Key to Your Well-Being?
2024年7月4日
verywellfit.com
4:55
Stretching doesn't have to be boring! Here's 3 fun movements t…
已浏览 9623 次2023年7月5日
FacebookGMB Fitness
37:13
WorkLife with Adam Grant: Rethinking Flexibility at Work
已浏览 8960 次2022年4月28日
TEDWorkLife with Adam Grant
0:50
168 reactions · 12 shares | Stop letting tightness and restriction ho…
已浏览 138.5万 次2 周前
FacebookGMB Fitness
0:45
"After years of training like a powerlifter, I developed neck and …
已浏览 57.4万 次2019年7月4日
FacebookGMB Fitness
0:42
1K reactions · 138 shares |  2 moves to loosen up those hammie…
已浏览 3.3万 次2 周前
FacebookGMB Fitness
0:47
How Get The Bridge in 6 Progressions
已浏览 14.1万 次2021年3月12日
YouTubeGMB Fitness / Praxis
4:48
「GMB Fitness」原始动作，下半身灵活性训练
已浏览 8011 次2022年11月20日
bilibili戴夫健身
3:24
Gymnastics Flexibility Skills| Harmony SGG
已浏览 2.1万 次2018年11月11日
YouTubeIncredible Gymnasts!
2:48
Spinal Flexibility Routine - Forward Bending
已浏览 4.2万 次2017年8月15日
YouTubeGMB Fitness / Praxis
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
已浏览 643.6万 次2018年11月7日
YouTubeIncredible Gymnasts!
3:47
Splits and Flexibility | Harmony SGG
已浏览 14.5万 次2019年1月27日
YouTubeIncredible Gymnasts!
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
已浏览 132.9万 次2018年11月5日
YouTubeIncredible Gymnasts!
4:20
Shoulder Dislocates for Shoulder Flexibility
已浏览 36.4万 次2013年5月24日
YouTubeGMB Fitness / Praxis
11:12
How to get Flexible Hips
已浏览 60.5万 次2018年6月9日
YouTubeAnna McNulty
20:25
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
已浏览 422.5万 次2017年11月12日
YouTubeTom Merrick
14:53
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
已浏览 220.8万 次2018年6月17日
YouTubeTom Merrick
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
已浏览 184.6万 次2021年3月11日
YouTubeSquat University
28:03
Stretch like an OLYMPIC Rhythmic GYMNAST! | FlexAbilities
已浏览 6.4万 次2021年7月7日
YouTubeFlexAbilities (by Shelby McNamara)
2:58
Hollow Body Hold Progression - Gymnastic Core Stability Exercise
已浏览 124万 次2014年7月1日
YouTubeGMB Fitness / Praxis
8:17
Exercises for Ankle Mobility and Foot Strength (Part 1)
已浏览 54.2万 次2015年1月27日
YouTubeGMB Fitness / Praxis
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