Balance Exercises to prevent a slip and fall! #fallprevention #seniorfitness #balanceexercises #exerciseforbeginners #exerciseforseniors #improvebalance #athomeworkouts | Grow Young Fitness

Getting up off of the floor if you are alone and have fallen should be something that you have prepared for. It could save your life. A fall is always a surprise ..we never think it is going to happen or see it coming. So the best we can do is be as prepared as possible to handle the situation. Plus just by practicing and preparing we are working on maintaining our body's flexibility and strength. So it is a "Win Win" situation! #agingischanging | Life in My 70s