The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. Potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym — the GHD is primarily used to develop the musculature of the core (the abdominals, spinal erectors, and hip flexors) and the posterior chain (largely the glutes, hamstrings, and spinal erectors).” Continue reading “Next-Level Coaching: The Glute-Ham Developer,” by Oliver Wilson, CF-L3

The Glute Ham Raise Is The Best Hamstring Exercise! 6-13-2023 This exercise is probably the most effective hamstring builder I have found but it does require a proper GHD device to do it correctly. #powerlifting #deadlift #dadbod | Jason Blaha