Ginger is one of my favorite spices for its hot, spicy flavor and therapeutic properties. Here are three scientifically-backed benefits of ginger. 1. Eases nausea Ginger is perhaps best known for its ability to alleviate nausea, and there is abundant research to support this traditional use. The strongest evidence is for easing morning sickness in pregnant women, followed by its use in motion sickness and seasickness. 2. Reduces inflammation Ginger is a powerful anti-inflammatory agent, which ma

Ginger tea recipe: GINGER TEA: INGREDIENTS: Cardamom powder - ½ tsp Fennel seeds - ½ tsp Ginger [fresh] - ½ inch or powdered ginger 1/4 th tsp Water - 1 cup DIRECTIONS: Step 1 Mash ginger in a mortar and pestle or chop. Step 2 Grind cardamom and fennel using a mortar and pestle or coffee grinder, or use already ground ingredients. Step 3 Place in a cup. Step 4 Pour boiling water over the ingredients and cover for three minutes. Step 5 Strain and serve. OR you can make a premix with all ingredien