Tips for Success: Ensure the’ glider’ maintains a perfectly streamlined position; any deviation increases drag and makes it harder for the ‘pusher’. -The pusher should use proper kicking technique—kicks should originate from the hips, not the knees. -Start with shorter distances (e.g., 10–15 meters) for beginners and gradually increase. -Use fins for added propulsion if needed, especially for younger or less experienced swimmers. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimm

Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel

13K views · 180 reactions | Glider aerobatics taken to the next level  Smooth flying and crazy precision! Respect to Luca Bertossio Aerobatics for making it look so effortless. #glider #aerobatics #airshow #soaring #pilotlife | Glider Airstrip | Facebook

8.6K views · 150 reactions | Pure skill in the sky! Aerobatics in the Fox glider taken to the next level. Credit to Lars Hofman for sharing this insane ride. #glider #aerobatics #soaring #sailplane | Glider Airstrip | Facebook