The bridge exercise offers numerous benefits, including strengthening the glutes, hamstrings, and core muscles, which improves posture, balance, and hip mobility. It can also help reduce lower back and knee pain, enhance athletic performance, and increase flexibility. This low-impact move is suitable for a wide range of fitness levels and can be easily modified. Can be done of the mat and on the reformer. #pilates #pilatesbrussels #motivation #reformer #healthy #goals #behappy #pilateslovers | B

18K views · 719 reactions | The bridge is one of the best exercises...

Glute Bridge 101 Some basic things you want to watch out for when doing a Glute bridge. 1️⃣Lying flat on your back with your arms straight by your side. Your feet should be about hip-width apart. You may need to adjust your exact foot positioning based on how tight or mobile your hips are. Just make sure you don’t move them far away that you feel your hamstrings taking over. 2️⃣Engage your core and glutes as you lift your hips to the top position your shoulder, hips, and knees are in a straight