“Why the Goblet Squat Works: The Perfect Beginner-Friendly Regression to Build Strength, Stability, and Squat Technique” In this video, Coach Laura break down the proper form step-by-step—how to hold the weight, how to position your feet, how deep to squat, and how to keep your core engaged so you get the most out of every rep. Whether you’re a beginner working on the basics or someone looking to improve technique, this guide will help you move safer, stronger, and more confidently. Grab a dumbb

14K views · 409 reactions | Proper form is as important in the gym as it is at home. This Fitness Friday, we’ll show you how to do a goblet squat to get results  | Herbalife | Facebook

11K views · 348 reactions | The goblet squat can be a great way to...