If you’re trying to add club head speed, these two exercises are worth your time: 1️⃣ Kickstand Reverse Cable Chop – great for loading into your hip and building rotational strength to push out of it. 2️⃣ Overhead Med Ball Throw with Step – helps you learn how to create and transfer force efficiently. P.S. My in-person schedule is full, but I’m opening a few remote coaching spots in the next couple of days for golfers 40 who want a clear, realistic plan to get stronger and increase their club he
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If you’re trying to add club head speed, these two exercises are wo…
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Effective Cable Exercises for Golf and Weightlifting
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Effective Cable Exercises for Golf and Weightlifting
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Don't walk past the cable machine. It can really help your golf swing
Don't walk past the cable machine. It can really help your golf swing
2024年2月23日
golfdigest.com
6.4K views · 130 reactions | CORE EXERCISES FOR GOLF!  SAVE TO TRY LATER! Check out these core golf fitness exercises you can do using a band or the cable machine! #golf #GolfSwing #golffitness #golflife #golfworkout | Fit Golfer Girl | Facebook
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6.4K views · 130 reactions | CORE EXERCISES FOR GOLF!  SAVE …
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FacebookFit Golfer Girl
Do you know how to maximize the potential of a cable machine for a variety of full-body exercises? Mark, our Certified Fitness Coach, will demonstrate how! Make every rep count and transform yourself this year. Click on our link in bio to get in touch with a Certified Fitness Coach today. #FitnessFirstSG #Gymtimidation | Fitness First Singapore | Facebook
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Do you know how to maximize the potential of a cable machine for a …
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1K views | You’ve been doing this unique cable rotation exercise for three weeks, and now you’re feeling the difference—better shoulder mobility, stability, power, and strength. Your swing feels smoother, and you’re already hitting it further off the tee!#golfswing #golfstrength #golf #golfstrong #perthgolf #golfathlete #golfathlete #instagolf #golffitnessworkout #golffunctionaltraining | Elite Fitness & Golf Performance | Facebook
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1K views | You’ve been doing this unique cable rotation exercise for …
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FacebookElite Fitness & Golf Performance
Do you use Cable Resistance in your golf workouts? If not, you’re missing out on a game-changing way to build power, stability, and control in your swing! Cables create constant tension, helping you develop rotational strength and core stability—both key for hitting longer, more consistent shots. If you’re serious about adding distance and consistency to your game, cable resistance training should be in your routine! #golffitness #golfexercises #golfworkout #pgaexercise #golftraining #golftips #
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Do you use Cable Resistance in your golf workouts? If not, you’re …
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Here’s a great exercise to improve your hip, torso, and neck rotation. …
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