Grounding and why you need to do it! There is proven evidence that grounding is healing for the body. 👣 It reduces inflammation and pain levels in the body. 👣 Syncs your circadian rhythm and improves sleep. 👣 Improves your circulatory system and heart health. 👣 Decreases our stress response and puts the body into rest and digest, helping to reduce anxiety levels. 👣 Detoxes our bodies from all the toxins that we are exposed to every single day. When our bare feet are planted on the ground an