Stop doing random workouts. The results you want aren’t about doing more, they’re about doing what works for your body. Take the 60 second Grow with Anna assessment: Get a personalised training plan based on your goals and lifestyle Follow a simple structure that fits into your day Start seeing visible results in just 4–6 weeks Start your fitness journey today with a plan made exclusively for you, prioritising your needs above everything else. | Growingannanas
Stop doing random workouts. The results you want aren’t about doin…
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every week lately is a bit different but MOVING MY BODY (in any form) is my non negotiable ❤️ no matter how much I travel, no matter where I am, working out, trying new things keeps me healthy and happy workouts I do: @growwith_anna or YouTube daily step goal: 10k I don’t follow a plan right now, I try to do 3 strength workouts but that’s it. I have to be a bit flexible due to my crazy schedule. Grateful that I can move my body anywhere, anytime 🥹 how does your weekly workout plan lately look l
every week lately is a bit different but MOVING MY BODY (in any for…
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25 MIN HIIT AND STRENGTH LEG WORKOUT | BUILD LEAN MUSCLE FROM HOME (With Backpack)
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40 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, Circuit Training - (HIIT IT HARDER DAY 5)
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DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner Friendly
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my 10 year fitness transformation that changed me not just physically, but also mentally 💙 In the last years I had many different fitness goals and most of them focused on the way I look. I wanted to be skinny, visible abs, the „lean look“. A couple years later I wanted to look strong, build muscle, I wanted big quads and grow my glutes. For too long I defined myself and my self-worth by the way I look. Fitness not just changed me physically but also mentally in the last couple of years. It hel
my 10 year fitness transformation that changed me not just physicall…
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Day 3 - 30 MIN CARDIO KILLER HIIT - Full Body, No Equipment, No Repeat
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how to create daily routines | podcast today I'm growing by gro…
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I share my weekly home workout plans on instagram (growinganna…
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post workout endorphins #fy #fyp #fitness #workout
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【growingannanas】30分钟全程站立搏击有氧训练
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