Female trains newbie first day in the gym trying Hack leg press squat. Face expression
0:18
Female trains newbie first day in the gym trying Hack leg press squat. …
2019年2月1日
Adobeboodefa
How To Perform An Effective Squat
How To Perform An Effective Squat
10 个月之前
powerbeautyfitness.com
How to squat with perfect form. Breathing & bracing your core comes first. #gym #workout #bodybuilding #legday #fitness
0:59
How to squat with perfect form. Breathing & bracing your core co…
已浏览 25万 次2023年8月11日
TikToksquatuniversity
1.4K views · 42 reactions | Struggling with squat depth or hip mobility? Try the Face-the-Wall Squat! This drill improves hip stability, mobility, and squat mechanics by forcing proper form. Stay tall, engage your core, and keep those knees tracking! ️‍♂️ #SquatTips #HipMobility #BetterMovement #hip #stability | Dr. Soroush Khoshroo | Facebook
0:30
1.4K views · 42 reactions | Struggling with squat depth or hi…
已浏览 2671 次1 周前
FacebookDr. Soroush Khoshroo
135K views · 1.6K reactions | Different squat stances target...
0:04
135K views · 1.6K reactions | Different squat stances target...
已浏览 3.5万 次6 天之前
FacebookGirl Gym
23 reactions | Don't skip face day. Our face-focused signature workouts deliver instant results. Every session flows through: 﫧 Cleanse: Prep and purify  Warm-Up: Wake up the lymphatic system 變 Cardio: Boost circulation + collagen production ⚡️ Sculpt + Contour: Lifting, toning and sculpting your features 流 Cool Down: Soothe and depuff | FaceGym | Facebook
0:34
23 reactions | Don't skip face day. Our face-focused signature worko…
已浏览 11.1万 次3 周前
FacebookFaceGym
3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focuses on glutes and inner thighs. Feet wider than shoulders, toes slightly out. 📌Regular Squat - Balanced activation of glutes, quads, and hamstrings. Feet shoulder-width apart.📌Narrow (Cannonball) Squat - Targets quads more. Feet close together, great for thigh definition #squatvariations #fitonomy #gluteworkout #legday #quads #hamstrings #bootyworkout #squatform #homeworkout #gymtips #lowerbody #fitnessapp #muscleactivati
0:05
3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focu…
已浏览 76.3万 次10 个月之前
FacebookSidfitfacts
0:07
Common Squat Mistake Struggling with your squat form? Check you…
已浏览 7.8万 次5 个月之前
FacebookGirl Gym
5:06
👀I see a lot of people in the gym trying to squat and doing wonky s…
已浏览 9272 次2017年12月20日
FacebookFitness Is Therapy
0:21
Mastering Squats: Effective Techniques in a Gym Setting
已浏览 1万 次2022年8月20日
TikTokmundopowerfitgym
0:08
💪 Fix Your Squat Form | Protect Your Back and Get Better Results 👣 Com…
已浏览 17.8万 次4 个月之前
FacebookGo with JO Fitness
0:12
4.7K views · 724 reactions |  3 Squat Stances – Target Different...
已浏览 9.8万 次1 个月前
FacebookBodyfitness GYM
0:31
Whether you are in physical therapy or exercise regularly, a squat is a …
已浏览 1.6万 次2017年2月6日
FacebookHospital for Special Surgery
2:26
How To Front Squat With Proper Form
已浏览 151.8万 次2013年12月24日
portall.zp.ua
The Ultimate Squat Guide | Physical Therapist's Expert Tips
已浏览 1598 次2024年8月7日
YouTubeRehab and Revive
Effective Squat Techniques for Building Muscle
已浏览 100万 次2022年2月20日
TikTokahmedhenry91
Effective Squat Techniques for Gym Enthusiasts
已浏览 1150万 次2022年2月26日
TikToktatwole
This cues are holding you back not making you better #pt #gymtok #f…
已浏览 31.7万 次2022年10月1日
TikTokindustry_standards
7458976987852344582
2025年1月16日
TikTok
Dont fear deep squats! #gym #fitness #bodybuilding #health #lif…
已浏览 4.6万 次2022年8月29日
TikToksquatuniversity
Effective Squat Exercise Techniques in the Gym
已浏览 1.2万 次2022年8月26日
TikTokmundopowerfitgym
Effective Squat Techniques for Fitness Enthusiasts
已浏览 9.1万 次2023年2月25日
TikTokyicelgutierrezp
Squat tips #fitnesstiktok #squats#builtbybodyweight
已浏览 1.9万 次2021年3月31日
TikTokfitnessgen_
Mastering Squats: Perfect Form for Effective Workouts
已浏览 40.1万 次2024年4月30日
TikTokbbtfittwins
Proper Squat Technique in the Gym
已浏览 9.1万 次2022年10月19日
TikTokbernardciak
Effective Squat Techniques for Your Gym Workout
已浏览 12.5万 次2024年11月18日
TikTokbenly0810
Mastering Squats: Proper Form and Technique Tips
已浏览 30.2万 次2023年6月26日
TikTokxleedsboyyx
Effective Squatting Techniques for Gym Success
已浏览 2.3万 次2022年2月8日
TikTokaisabernerfelt
Effective Squat Exercises for Full-Body Workout
已浏览 40万 次2022年11月27日
TikTokheranfilmon0
观看更多视频
静态缩略图占位符