24K views · 564 reactions | GYM JAM: Busta Rhymes – Break Ya Neck GYM JAM INSTRUCTORS: Fitness couple: Personal Trainer, Tau Motau & partner and workout buddy Lungi Notununu. IG - @tau_sb @lunginotununu #TheMorningFlava | METRO FM | Facebook

GYM JAM: Mims – This Is Why I’m Hot GYM JAM INSTRUCTOR: @owenhannie Gym Jam Exercises: Complete 10 rounds of the following for time: - 10 Russian Kettlebell Swings - 10 Kettlebell Squats - 20 Alternating Front Rack -Lunges (10 on each side) | METRO FM

What is U-Jam Fitness® ? U-Jam Fitness® is an addicting dance cardio workout. Combining the energy and grittiness of urban dance with fitness, we have taken the industry to a new level by creating member-focused instructors, while building unity through community, both in and out of the Group X room. We bring the party to wherever we are invited. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere has the potential to get their