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TRAINING FOR AN OBSTACLE RACE. Here's @inst15 going through a strength session yesterday. It involved two tri sets and a time block of core training at the end, so whilst she was still working to improve strength the session was still aerobically demanding, which is important for pushing yourself in an obstacle race. Sessions like this alternate between steady cardio or conditioning sessions here at Storm. Full session: 4 sets- Rdl x8 DB row x12 Goblet squat x15 3 sets- Assisted rope climb x8 up
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