This 6-Step Programming Template Saves You Hours of Time Designing Programs for Clients

7 Fitness Programming Principles to Stop Getting Laughed at By Clients and Trainers

See my programming 👇 Most of my workouts look like this: Movement prep/warm-up Speed/power work Strength work Hypertrophy work Cool-down/conditioning I like to mix up the stimuli on a day-to-day or week to week basis. As a doctor of physical therapy I like to be creative, which gives me some movement variability, however I try to stick to the tried and true methods of progressive overload. I also focus on longevity, which means I listen to my body each workout. Consistency is the main driver of