Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Lean out and sculpt your legs with this simple, yet effective routine for beginners. Rock your tightest jeans or shortest skirt with confidence and pride! Watch the entire routine here: https://youtu.be/RrfXtMt2wE8 | Gymra Fitness
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Lean out and sculpt your legs with this simple, yet effective routine fo…
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness
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Get a complete lower body workout with this fun, easy-to-follow routin…
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This routine is great for cardio, strength, and flexibility training. T…
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Sculpt and slim your lower body while improving balance and flexi…
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14 reactions | Work multiple muscles to burn more fat and buil…
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Josephine will guide you through a series of total body blasts for max…
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This triple threat will guide you through a total body blast for maxi…
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35 reactions | Get a total body workout with extra core strengthe…
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15 reactions | This full body beginner workout will help you ge…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Blast your body from head to toe with Julian! Get ready for an inten…
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
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Slim down your arms and sculpt a beautiful upper body with this fat …
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Explore our highly effective and time efficient workouts to burn cal…
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Firm and shape up from head to toe with this simple, effective, and rel…
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33 reactions | Did you try our Quick Abs Workout to lose your love...
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50 min Mat Pilates with Optional Weights
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