How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and
Keep. . How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your ...
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Trainer Tip Tuesday: Remember these cues when doing your half burpees: hands flat on the floor, jump straight back into a high plank position, reach your fingers to the ceiling. Throw it all together and you have a perfect half burpee, it’s that simple! We don’t want to see you hunched over… #halfburpee #trainertip #burnwakeforest | Burn Boot Camp - Wake Forest, NC
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Trainer Tip Tuesday: Remember these cues when doing your half burpees: hands flat on the floor, jump straight back into a high plank position, reach your fingers to the ceiling. Throw it all together and you have a perfect half burpee, it’s that simple! We don’t want to see you hunched over… #halfburpee #trainertip #burnwakeforest | Burn Boot Camp - Wake Forest, NC
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1.3K views · 8.6K reactions | 25 badass burpee variations: | Men's Health | Facebook
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There are ALWAYS ways to modify moves to fit your fitness level and needs. Here are 4 variations of the burpee to help you build toward that full one with a push up! | Redefining Strength
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Trainer Tip Tuesday: Remember these cues when doing your half burpees: hands flat on the floor, jump straight back into a high plank position, reach your fingers to the ceiling. Throw it all together and you have a perfect half burpee, it’s that simple! We don’t want to see you hunched over… #halfburpee #trainertip #burnwakeforest | Burn Boot Camp - Wake Forest, NC
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