Carve your Body with Hammer Curls ⚠️ . When performing Hammer Curls, here are two subtle variations you want to be aware of to blow up your arms. 🔥 When performing Standing Hammer Curls, this will make the exercise hardest in the Middle Range of the exercise ⚠️ However, when shifting your body into an Incline Bench, this will shift the emphasis more towards the stretched position of the repetition. ✅ Using a combination of both will be optimal to get a well rounded workout in and grow your arms

🔥TOP 5 HAMMER CURLS - FREE WEIGHTS 1️⃣Alternating Hammer Curl Against Lat Pulldown Pad 2️⃣Incline Spider Hammer Curl 3️⃣Incline Hammer Curl 4️⃣Alternate Cross Hammer Curl 5️⃣Plate Hammer Curl What’s your favorite? ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Transform in 8-Weeks: https://www.renshawspt.com/online-training —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts