Carve your Body with Hammer Curls ⚠️ . When performing Hammer Curls, here are two subtle variations you want to be aware of to blow up your arms. 🔥 When performing Standing Hammer Curls, this will make the exercise hardest in the Middle Range of the exercise ⚠️ However, when shifting your body into an Incline Bench, this will shift the emphasis more towards the stretched position of the repetition. ✅ Using a combination of both will be optimal to get a well rounded workout in and grow your arms

Hammer Curls: See Your Muscles in Action! 💪 Our cutting-edge animation brings the hammer curl to life, showing exactly how this exercise works to target the brachioradialis. The neutral (hammer/mid) grip positions the brachioradialis as the primary mover, while the brachialis and biceps brachii act as synergists to support elbow flexion. This unique focus makes the hammer curl essential for balanced arm development. Want instant access? Simply comment: Strength Training We'll send you a direct