Hamstring Curls For Hamstring Health Powered by WebPT . 🙋‍♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a very low volume of Nordic curls into your programming can cut the risk of hamstring related injuries in half. However, they are hard to perform on your own or make regressions! . ⭕️ I like to use a Swissball, bu

NO HANDS, HAMSTRING CURL This one is very challenging. When you have your arms on the ground, you can get away with being sloppy. This variation will ensure that you focus on symmetry. Dig both heels into the ball, engage both hamstrings equally, and perform efficient reps. Important note: There’s nothing wrong with having the arms down, as long as you focus on quality. #rcperformancetraining #trainwithrc #rcsoccer #thercpodcast | RC Performance Training